Absolute Body Fitness organizes individual training for each client and focuses on a broad spectrum of training, human performance and overall
health. Our aim is for continual growth of each client’s fitness and mental strength.

First and foremost, we do not utilize a ‘standard’ program. ABF training cannot be described in general as it’s tailored to each individual’s goals, 
fitness and lifestyle. It’s essential that each ABF program evolves with the needs and goals of the client.

Personal Training Services

Fat Loss
Female Fat Loss
Strengthening
Muscle Building
Core Strength / Balance
Flexibility
Cardio
Boxercise
Circuits
Endurance
Sports Specific
Rehabilitation
Pre/Post Natal
Plyometrics

Consultation

Your initial free consultation will allow us to identify a clear picture of your health and fitness level. From this analysis an individual 
program will be developed that’s tailored to your needs. The assessment will include:

Body Fat
BMI (Body Mass Index)
Blood Pressure
Physical Endurance
Muscle Strength

Nutrition & Lifestyle

With your training program, ABF offers free lifestyle and nutritional advice and we highly recommend clients to keep a food and drink diary. 
This helps an individual to reach goals within the time frame of each personalized plan.

Other Services

Group Training / Boot camps
Corporate Fitness