Absolute Body Fitness organizes individual training for each client and focuses on a broad spectrum of training, human performance and overall health. Our aim is for continual growth of each client’s fitness and mental strength.
First and foremost, we do not utilize a ‘standard’ program. ABF training cannot be described in general as it’s tailored to each individual’s goals, fitness and lifestyle. It’s essential that each ABF program evolves with the needs and goals of the client.
Fat Loss Female Fat Loss Strengthening Muscle Building Core Strength / Balance Flexibility Cardio Boxercise Circuits Endurance Sports Specific Rehabilitation Pre/Post Natal Plyometrics
Your initial free consultation will allow us to identify a clear picture of your health and fitness level. From this analysis an individual program will be developed that’s tailored to your needs. The assessment will include:
Body Fat BMI (Body Mass Index) Blood Pressure Physical Endurance Muscle Strength
With your training program, ABF offers free lifestyle and nutritional advice and we highly recommend clients to keep a food and drink diary. This helps an individual to reach goals within the time frame of each personalized plan.
Group Training / Boot camps Corporate Fitness