EVERY DAY IS AN OPPORTUNITY

Absolute Body Fitness

Absolute Body Fitness organises individual training for each client and focuses on a broad spectrum of training, human performance and overall health. Our aim is for continual growth of each client’s fitness and mental strength.

First and foremost, we do not utilise a ‘standard’ program. ABF training cannot be described in general as it’s tailored to each individual’s goals, fitness and lifestyle. It’s essential that each ABF program evolves with the needs and goals of the client.

Strength & Conditioning

100

Fitness & Cardio

100

Flexibility & Stability

100

Health & Nutrition

100

Fat Loss

100

Rehabilitation

100

PERSONAL TRAINING SERVICES

  • Fat Loss
  • Strengthening
  • Muscle Building
  • Core Strength

  • Flexibility
  • Cardio

  • Endurance
  • Sports Specific
  • Rehabilitation
  • Pre/Post Natal

CONSULTATION

Your initial free consultation will allow us to identify a clear picture of your health and fitness level.
From this analysis an individual program will be developed that’s tailored to your needs.

The assessment will include:

  • Body Fat
  • BMI (Body Mass Index)
  • Blood Pressure
  • Physical Endurance
  • Muscle Strength

NUTRITION & LIFESTYLE

With your training program, ABF offers free lifestyle and nutritional advice and we highly recommend clients to keep a food and drink diary.

This helps an individual to reach goals within the time frame of each personalised plan.

OTHER SERVICES

  • Group Training

  • Corporate Fitness
GET IN TOUCH TODAY