Personal Training St Albans

Welcome to Personal Training St Albans by Absolute Body Fitness where we believe in creating an experience unique and tailor-made to suit
an individual client’s needs and goals. The personal touch comes first, training second.

With our wealth of experience we provide programs that are motivational, fun, and continually varied which we believe is key. It’s our belief that 
keeping the body guessing and challenged achieves the greatest results!

We also provide a worry free no-nonsense facility that’s free of lengthy contracts and monthly membership bills. When you train with ABF you’ll 
have the option to use our studio, the great outdoors or your home or place of work in St Albans.


Our Services

Absolute Body Fitness organizes individual training for each client and focuses on a broad spectrum of training, human performance and 
overall health. Our aim is for continual growth of each client’s fitness and mental strength.

First and foremost, we do not utilize a ‘standard’ program. ABF training cannot be described in general as it’s tailored to each individual’s goals, 
fitness and lifestyle. It’s imperative that each ABF program evolves with the needs and goals of the client.

Absolute Body Fitness Services & Training Methods

Fat Loss
Female Fat Loss
Muscle Building
Core Strength / Balance
Sports Specific
Pre/Post Natal