At Absolute Body Fitness we believe in creating an experience unique and tailor-made to suit an individual client's needs and goals when 
personal training. The personal touch comes first, training second.

With our wealth of experience we provide programs that are motivational, fun, and continually varied which we believe is key. It's our 
belief that keeping the body guessing and challenged achieves the greatest results!

We also provide a worry free no-nonsense facility that's free of lengthy contracts and monthly membership bills. When you train with ABF 
you'll have the option to use our studio, the great outdoors or your home or place of work.

The ABF experience will be one that provides you with an evolving level of fitness in both body and mind. We guarantee to have you feeling 
your absolute best again… only even better!

Paul Semon – Founder and Personal Trainer

Paul gained his experience and knowledge as a personal trainer/lifestyle coach working for leading chains such as LA Fitness, before setting up 
Absolute Body Fitness in 2011. All Paul’s qualifications were achieved through Premier Training International, considered the best in health and 
fitness education.

Advanced Personal Training

Active IQ Level 3 Personal Training

Active IQ Level 2 Gym Instructing

Core Stability

Nutrition & Weight Management

Plyometrics

Circuits

Group & Bootcamps

Corrective Exercise

Sports Specific

Rehabilitation