WELCOME TO ABSOLUTE BODY FITNESS

Where we are motivated by the desire to help our clients achieve their goals. If you dream of improving your health and fitness, don’t just wish for it, work hard for it!

ABF is ready, willing and able to work with you on achieving the highest level of fitness and overall wellbeing. We are committed to success – your success!

Strength & Conditioning

Fitness & Cardio

Flexibility & Stability

Health & Nutrition

MEET THE TRAINER

Paul SemonFounder & Personal Trainer
Paul is a successful and highly experienced personal trainer with over a decade in the fitness and wellness industry. He has a strong work ethic, is very personable and is dedicated to helping his clients achieve their goals.

He gained his experience and knowledge as a personal trainer and lifestyle coach working for leading chains, such as Virgin Fitness and LA Fitness, before setting up Absolute Body Fitness in 2011.

All Paul’s qualifications were achieved through Premier Training International, considered the best in health and fitness education.

Advanced Personal Training
Active IQ Level 3 Personal Training
Fat Loss & Strengthening
Muscle Building
Pre/Post Natal
Cardio & Endurance
Core Stability
Nutrition & Weight Management
Corrective Exercise
Sports Specific
Rehabilitation

FIND OUT MORE

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE

Achieve Your Fitness Goals

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